Enjoy the hearty and nutritious Mangaroa Beef Mince Spaghetti with Vegetables. This dish is packed with organic veggies and our premium grass-fed beef mince, ensuring a meal that's as tasty as it is healthy. We recommend using organic ingredients for the best flavour and health benefits, but non-organic will work as well.

Using the last of the summer season’s cucumbers and new season spring onion with a fusion of salty, sweet & spicy Asian flavours, this salad is the refreshing side to any dish.

This soup is so easy to make from ingredients stocked in your pantry! Red lentils are a wonderful way to increase the protein and heartiness of a classic pumpkin soup. The slightly sweet taste and grounding properties of seasonal squash are especially comforting on chillier Autumn evenings.

This classic Italian dish combines the creamy richness of ricotta cheese with the earthy freshness of spinach, all wrapped in delicate pasta tubes and baked to perfection. Perfect for a cozy family dinner or a gathering with friends.

The trick to keeping it fresh is to combine roasted ingredients with fresh ones and to top them with a good quality pesto, giving a variety of temperatures as well as textures.

Savour the rich, tender flavours of Mangaroa's Organic Lamb Ribs with Herb Marinade. Our organic lamb, raised on diverse pastures, ensures a dish that's both delicious and ecologically healthy. We recommend using organic ingredients for the best flavour and health benefits, but non-organic will work as well.

A quick and easy feta cheese stove-top frittata with roasted carrots, zucchini and a herbaceous topping. The perfect lunch or light dinner with fresh sourdough.

Enjoy the hearty and nutritious Mangaroa Beef Mince Spaghetti with Vegetables. This dish is packed with organic veggies and our premium grass-fed beef mince, ensuring a meal that's as tasty as it is healthy. We recommend using organic ingredients for the best flavour and health benefits, but non-organic will work as well.

We’ve got jalapeños popping this week. What better way to cook with them than making tacos! Jalapeño & Lime Fish Tacos are fresh, nutritious and tasty, with an activating kick.

This chana masala is perfect for a quick & easy dinner utilising new season eggplant & warming anti-inflammatory spices. It's creamy, filling, made in one pot, plant-based and gluten-free, with full powered flavour.

A combination of sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. This salad can be a filling vegetarian main dish, but also goes well with grilled chicken or steak.

Recently, we’ve had a few chillier days here in Mangaroa. This soup recipe is one to have on hand when you’re craving a cozy meal as the seasons begin to change, or you simply just want the nourishment of chicken broth and healing, immune-boosting herbs to nourish you body and soul.

Indulge in the rich flavours of Mangaroa's Beef Scotch Fillet with Roasted Vegetables. Our premium scotch fillet, paired with a medley of roasted organic vegetables, creates a meal that's both satisfying and nourishing. We recommend using organic ingredients for the best flavour and health benefits, but non-organic will work as well.

The ultimate summer vegetable side dish utilising scallopini aka patty pan squash. This dish is rich in vitamin A, C, iron, dietary fibre, and full of colour to brighten your meal.

Whether you're looking for a tasty appetizer or a creative way to incorporate more veggies into your diet, zucchini fritters are a versatile and crowd-pleasing option.

Indulge in the hearty and comforting flavours of Mangaroa's Beef Brisket Sausages with Mashed Potatoes. Made with our premium organic beef, this dish is perfect for a family dinner, combining rich, meaty sausages with creamy mashed potatoes. We recommend using organic ingredients for the best flavour and health benefits, but non-organic will work as well.

Because we've entered soup season, it's only natural we feature pumpkin or paukena as our favourite vegetable to use in soup this week!

The pumpkin we have on offer is the Crown variety, which happens to be most common variety known to us in Aotearoa. It typically has a blue/grey hard skin with a rich sweet orange coloured flesh, which indicates high levels of carotenoids that our bodies convert to Vitamin A. Pumpkin is also a good source of Vitamin C, as well as a source of Vitamin E, folate and fibre.

Its firm texture and nutty, sweet taste make it the perfect choice for roasting to toss in a salad or to use in soup. 

See recipe below developed by our Market Gardener and Resident Chef Tyler Langerveld.