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Rest Within: A One-Day Yoga Retreat

  • Mangaroa Farms 298 Whitemans Valley Road Upper Hutt, Wellington, 5371 New Zealand (map)

Rest Within

A One Day Yoga Retreat, Exploring the five layers of Self - from Body to Bliss

Saturday 23rd August 10:00am - 5:00pm
Mangaroa Farms, Mangaroa, Upper Hutt

Join us for a spacious day of movement, reflection, and deep rest as we explore the ancient wisdom of the Koshas — the five layers of being that guide us from the physical body to the quiet stillness of the soul.

WHAT TO EXPECT

Morning Movement Practice

Awaken and energize the body with an embodied, grounding yoga flow. 

Koshas Workshop & Practices

Learn about the five Koshas and explore practices to support each layer — including breathwork, meditation, journaling, and self-inquiry.

Nourishing Plant Based Lunch

Time to nourish the body and connect with others

Yin Yoga & Yoga Nidra

Unwind with long-held postures to release tension, followed by guided Yoga Nidra to access deep states of rest and inner awareness.

Space to Pause

Quiet time to reflect and simply BE.

INVESTMENT

Early bird Special $145 (until 1st August)

$185 after

​Spaces are limited. 


Note: This event is hosted by a partner of Mangaroa Farms, using our venue. The partner is responsible for all ticketing, communication and event logistics. Please contact them via the link above.

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August 16

Tree Planting at Mangaroa Farms

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August 31

Restorative Winter's Day Retreat