Join Mangaroa Farms for our Wim Hof Method Workshop Wellington.
Learn the Wim Hof Method with Nicholas Corliss, a certified instructor who will guide you through the three pillars of this powerful practice: breathing techniques, cold exposure, and mindset training.
You'll discover how to harness your breath and embrace the cold to enhance your wellbeing, while gaining insights into the physiological changes happening within your body.
This workshop is perfect for anyone wanting to boost energy levels, build resilience, manage stress more effectively, or simply try something new that might change your life. Our small group size (maximum 20 people) ensures a safe, supportive environment where everyone receives proper guidance.
Most people can participate, but for safety reasons, please don't attend if you're pregnant, under 18, or have epilepsy. If you have heart conditions or other serious health concerns, have a kōrero with your doctor first.
We will begin at Sun 28th September | 10:00am at 298 Whitemans Valley Road (Wharekai/Yurt)
