Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stuck energy from the body. This is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve, making room for you to call in what will help facilitate change within your life.
Somatic Breathwork™ uses a consciously connected breath pattern to help you tap into your body's innate inner intelligence and find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged as it allows the body to move any pent up energy and create space for the second half of the breathwork journey.
A gentler breathing technique is used in the second half of the session to help you connect with who you truly are. Together we can use the breath to call in how you want to show up in the world, the changes you want to make, and allow you to see clearly what it would be like to live your best life.
Join Amy Webber and Mangaroa Farms for this immersive journey into your mind and heart. Any questions, please email amy@mangaroa.org