Root to Rise is a nourishing one-day retreat devoted to finding more joy, meaning & connection.
Together, we’ll root deeply into the body through grounding practices, creative exploration, and connection, creating strong foundations so you can rise into greater confidence, resilience, and authentic self-expression.
This retreat is for anyone feeling stressed, overwhelmed, overworked, or disconnected—let’s reset the nervous system, cultivate peace and presence, and expand into more ease, joy, and authentic self-expression. Through movement, play, and mindful tools, you’ll strengthen your capacity to meet life’s challenges while opening to the joy of being fully alive.
