This is a partner event. Click here to register.

Allow Anna from Union Yoga & Jen Gower Embodiment Coach to create a safe, supportive container where you can soften out of striving, reconnect with the heart center, and experience compassion through body, breath, and awareness.

✨ What to Expect:

Morning Movement Practice

Anna will start your day with a slow, spacious, devotional movement practice to awaken and activate heart space.

Heart Space Reflection & Exploration

Embodiment Coach Jen will hold you in heart space as she leads a journalling and reflective enquiry; offering grounded guidance, compassionate presence, and permission to meet whatever arises with kindness. Rather than “figuring things out,” you’ll be invited to listen to the wisdom of the body and heart, allowing insights to unfold organically.

Delicious Plant Based Lunch

Time and Space to connect with others and spend time in the beautiful surrounds of Mangaroa Farm

Yin Yoga & Yoga Nidra

Unwind with long-held postures to release tension, meeting sensation with kindness, and cultivating gratitude and compassion for the body and its current experience. Finished with a guided Yoga Nidra to access deep states of rest and inner awareness.

Space to Pause

Quiet time for reflection and simply being.

This retreat is for you if you are longing to:

• Cultivate deeper self-compassion

• Feel more connected to your body and heart

• Rest from pressure and performance

• Explore self-enquiry in a gentle, embodied way

• Be held in a space of warmth, safety, and presence

No prior yoga or journalling experience is required— only a willingness to arrive as you are.

Come as you are.

Leave more deeply connected to yourself.