Yoga in the Yurt — Fortnightly Feb/Mar
Join Sam & Mangaroa Farms for fortnightly yoga in the yurt.
Sam’s yoga offering is a Terra-soma style class, meaning earth-body. This style is a synthesis of Hatha Yoga, Somatic Inquiry (inner sense of your body and body systems) and nature awareness/connection. This class will be a time to explore the lungs and befriending the breath. You can expect a mixture of seated, standing and balancing poses, simple breath work, music, repitition of sequences to facilitate the possibility of finding flow in your practice and all the permission to colour outside the lines to listen into your bodies own wisdom, rhythm and pace. Everyone is welcome, all ages and abilities. Come as you are.
Mats, blankets, bolsters provided by Mangaroa Farms.
Join Sam & Mangaroa Farms for fortnightly yoga in the yurt.
Sam’s yoga offering is a Terra-soma style class, meaning earth-body. This style is a synthesis of Hatha Yoga, Somatic Inquiry (inner sense of your body and body systems) and nature awareness/connection. This class will be a time to explore the lungs and befriending the breath. You can expect a mixture of seated, standing and balancing poses, simple breath work, music, repitition of sequences to facilitate the possibility of finding flow in your practice and all the permission to colour outside the lines to listen into your bodies own wisdom, rhythm and pace. Everyone is welcome, all ages and abilities. Come as you are.
Mats, blankets, bolsters provided by Mangaroa Farms.