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Mangaroa Farms

Mangaroa Lamb Rump Cap On Single

Mangaroa Lamb Rump Cap On Single

Regular price $19.44 NZD
Regular price Sale price $19.44 NZD
Sale Sold out
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New season pasture raised lamb grown with organic principles.
Supplied Frozen

Approx 400g
$40.50 p/kg

One of the most versatile lamb cuts available, lamp rumps are an accessible alternative to the lamb leg especially if you are after something special to serve 1-2 people.  The rump comes from the back of the lamb which means it is lean, tender and full of flavour – just be careful not to overcook as it will become tough if left to dry out. There is a layer of fat and skin on the top which crisps up beautifully when cooked. This can be removed before or after cooking. 

It is delicious pan-fried and on the BBQ whole then finished in the oven for a few minutes.  Rest the rump for a few minutes then slice to reveal its blushing pink centre. 

Other suggested cooking method:

  • Remove the lamb rump from the fridge 30 minutes before cooking to bring to room temperature, which results in even cooking. 
  • Pat dry, rub with a little oil, and season with salt and pepper. 
  • Sear the lamb for a couple of minutes in a very hot pan until it’s brown all over. 
  • Transfer to an oven dish and brush with marinade if using. 
  • Roast in a preheated oven according to the recipe and weight of the lamb rump.


ORDER CUTOFF TIME 12pm Thursdays for same week pickup.

PICKUP Thursdays 4 - 5:30pm or Fridays 8:30am - 12pm.
108 Whitemans Valley Road, Upper Hutt.

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Resilience & Regeneration

Our veges are grown locally on our farm with no harmful sprays/chemicals inside our greenhouse, or outside in one of our classic 25m long garden beds. Happy herds of sheep, cows, and chickens are grazed in the pastures nearby, working as part of a regenerative system that nourishes the underground soil microbes, and giving back to Papatūānuku.